Looking for a fitness class that’s going to get you results? This 50-minute class focuses on toning and strengthening as well as core work to help you bounce back, feel fit and keep you strong.

Next class starts: TBA
Length: 6 weeks
Cost: $60
Where: TBA
Online registration starts Sept.1, 2010  

Study after study has shown the positive benefits of exercise and physical activity while pregnant. This 50-minute class incorporates a warm-up and cool down as well as muscular strength exercises focusing on upper and lower body as well as the core.  

Next class starts: Tuesday, July 13 at 5pm
Length: 6 weeks (no class July 27)
Cost: $60
Where: Yoga, Pilates & More, Unit 11 - 1325 Markham Rd
Watch this space for upcoming classes. 

What could be more fun than circuit training while your tot plays along side or even joins in sometimes! This 1-hour class will get your heart rate up, your muscles burning all while setting an important example for your little one!

Next class starts: Sunday, Oct. 10 at 11am
Length: 6 weeks (no class Nov. 14)
Cost: $65
Where: Earl Grey Community Centre, 360 Cockburn St.
Online registration starts Sept.1, 2010  

Focus on those trouble areas and let baby help you do it! This 45-minute class incorporates baby to help mom build strength back to the core and to tone and strength the gluts and thighs.

Next class starts: Monday, Oct. 25 at 10am
Length: 6 weeks
Cost: $60
Where: Wildwood Community Centre, 217 North Drive
Online registration starts Sept.1, 2010