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Totally Fit Mom! offers fitness classes for new moms and moms-to-be in Winnipeg. Classes are centred around muscle strengthening and toning, core work and flexibility.
Totally Fit Mom! fitness classes
Prenatal Fitness
Mom & Baby Fitness
Mom & Tot Fitness
Next class starts: Thursday, January 26 at 9:30am
Where: Gloria Dei Lutheran Church,
637 Buckingham Road, Charleswood
Length: 6 weeks
Cost: $65
Next class starts: Tuesday, February 28th at 6:30pm
Where: Wildwood Park Community Centre,
271 North Drive, Fort Garry
Length: 6 weeks
Cost: $65
Click here to register.
Focus on those trouble areas and let baby help you do it! This 45-minute class incorporates baby to help mom build strength back to the core and to tone and strengthen the glutes and thighs. For moms with pre-crawling babies or mobile babies who enjoy staying by mom’s side.
Next class starts: Friday, February 3rd at 10:30am
Where: Linden Woods Community Centre,
414 Lindenwood Drive W
Length: 6 weeks
Cost: $65
Click here to register.
“Your classes have been a great confidence booster in my strength abilities since having my son and I always feel so good after them. Thanks again.”
- Amber B.
This 45-minute yoga-inspired fusion class begins with a warm-up and lower body strength exercises followed by core strength work, flexibility moves for the release of muscle tension and ends with some gentle stretching and shavasana.
“Really - best workout classes! You keep me motivated, work us hard and keep it fun. I see results and look forward to our next class.”
- Natasha H.
Need an extra boost to your fitness program? Then ramp it up with this fun-filled stroller fitness class. This class is great for new moms or moms with older babies who enjoy being in their stroller. This class includes all the great strength and cardio exercises included in the regular outdoor program with some added intensity through circuit training-Style exercises. Special stroller not required. Bring your own mat if you have one.
Next class starts: Wednesdays, January 11th at 9:30am
Where: River Heights Community Centre,
1370 Grosvenor Avenue
Length: 6 weeks
Cost: $72
Click here to register.
This new 45-minute circuit-style class focuses on core, core and core. Cardio drills are interspersed with core exercises to burn calories while toning and strengthening. Baby can be used as weight or can play on the mats at each station while mom works out.
Looking for a fitness class that’s going to get you results? This 50-minute class is a circuit training-style class where moms bring baby with them through the stations with the option to use baby during the exercises. For moms with pre-crawling babies or mobile babies who enjoy staying by moms side.
Next class starts: Mondays, February 27th at 10am
Where: Wildwood Park Community Centre,
271 North Drive, Fort Garry
Length: 6 weeks
Cost: $72
Click here to register.
Next class starts: Saturday, January 21st at 10am
Where: Earl Grey Community Centre,
360 Cockburn Street S, Fort Rouge
Length: 6 weeks
Cost: $75
Click here to register.
This new 50-minute circuit-style class is an all over body workout with a focus on the core. Cardio drills are interspersed with lower & upper body exercises to burn calories while toning and strengthening. This class is for moms with new babies and/or their toddler. Tots can play with the toys nearby while moms can bring their baby through the circuit with them.
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